Training Log Archive: BoratIn the 1 days ending Feb 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 15, 2020 #
9 AM
Run warm up/down 1:21:40 [3] 18.8 km (4:21 / km) +90m 4:15 / km
Hounds session:
6 x 4' [2']
Tried to keep it really chill as I had a pretty tough week with 2 fast workouts and 2 hours 15mins in Pentlands. However couldn't resist to race the last rep making Eddie to defend his ego <3
6 x 4' [2']
Tried to keep it really chill as I had a pretty tough week with 2 fast workouts and 2 hours 15mins in Pentlands. However couldn't resist to race the last rep making Eddie to defend his ego <3
6 PM
Run 33:52 [3] 7.29 km (4:39 / km) +15m 4:36 / km
Keep the mileage with minimum over 30min runs