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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Run2 1:16:27 9.64(7:56) 15.51(4:56) 71
  Strength1 1:00:00
  Total3 2:16:27 9.64 15.51 71

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Th

Thursday Feb 27, 2020 #

Strength 1:00:00 [3]

S&C
7 AM

Run 23:43 [3] 4.81 km (4:56 / km) +22m 4:49 / km

DOMS
Tuesday is hitting hard
3 PM

Run 52:44 [3] 10.7 km (4:56 / km) +49m 4:49 / km

3x300 (47'') + 3x200 (30'')
Tractor on a motorway

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