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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  Run1 52:25 7.08(7:24) 11.39(4:36) 6
  Total1 52:25 7.08(7:24) 11.39(4:36) 6

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Su

Sunday Mar 1, 2020 #

10 AM

Run 45:09 [3] 10.0 km (4:31 / km)

Run 7:16 [3] 1.39 km (5:14 / km) +6m 5:08 / km

5x20''
another laughable attempt to be fast

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