Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:02:10	5.9	(10:33)	9.49	(6:33)	382
Run	1	34:43	4.08	(8:31)	6.57	(5:17)	25
Total	1	1:36:53	9.98	(9:43)	16.06	(6:02)	407

1:36

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Sunday Mar 8, 2020 #

11 AM

Run 14:51 [3] 2.97 km (5:00 / km) +25m 4:48 / km

Orienteering 1:02:10 [3] 9.49 km (6:33 / km) +382m 5:27 / km

UKEOL Long - Birsemore
Massive fuck up on #5 (4') where I was caught by Nixon and later by Spud. Scottish terrains are tough and I am not. Hopefully will get there someday

Run 19:52 [3] 3.59 km (5:32 / km)

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