Run 34:35 [3] 7.11 km (4:52 / km) +44m 4:43 / km
ahr:150 max:159 shoes: Fuelcell
To gym and back. I don't think there's a single muscle group in my body that's not sore. Forearms and calves are the worst by far however. Gotta do a lot more crimping to strengthen these chicken wings.