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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Run1 1:09:50 8.54(8:11) 13.74(5:05) 149
  Total1 1:09:50 8.54(8:11) 13.74(5:05) 149

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Th

Thursday Oct 1, 2020 #

8 AM

Run 1:09:50 [3] 13.74 km (5:05 / km) +149m 4:49 / km
ahr:143 max:159 shoes: Fuelcell

setting an upper bound of 145HR for my easy runs will be a challenge

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