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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Run1 1:03:11 9.45(6:41) 15.2(4:09) 11
  Total1 1:03:11 9.45(6:41) 15.2(4:09) 11

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Tu

Tuesday Oct 6, 2020 #

6 PM

Run 17:02 [3] 3.65 km (4:40 / km) +11m 4:36 / km
ahr:148 max:162 shoes: Fuelcell

Up.

Run 24:05 [3] 7.11 km (3:23 / km)
ahr:190 max:200 shoes: Adizero RC

Teach me patience.
2x8' [2' float] + 4'

Bailed after trying to stay on Tim's and Dan's back, poor decision.

Run 22:04 [3] 4.44 km (4:58 / km)
ahr:158 max:191 shoes: Fuelcell

6 x 30" and down

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