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Training Log Archive: Borat

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Run2 1:06:47 7.37(9:03) 11.87(5:38) 162
  Total2 1:06:47 7.37(9:03) 11.87(5:38) 162

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Fr

Friday Oct 30, 2020 #

8 AM

Run 37:37 [3] 6.83 km (5:31 / km) +62m 5:16 / km
ahr:132 max:149 shoes: Pinky Pegs

Once making fun of it, now praising Pedley's plod <3
C • Love it 3
4 PM

Run 29:10 [3] 5.04 km (5:47 / km) +100m 5:16 / km
ahr:132 max:157 shoes: Fuelcell

Should have gone earlier as mud and dark don't go well together.

apart from that did Lydiard's hills jumps/sprints, seems like something worth adding to the weekly schedule

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