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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Run2 1:46:26 15.72(6:46) 25.3(4:12) 59
  Total2 1:46:26 15.72(6:46) 25.3(4:12) 59

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Tu

Tuesday Nov 10, 2020 #

8 AM

Run 25:01 [3] 4.92 km (5:05 / km) +31m 4:56 / km
ahr:138 max:150 shoes: Pinky Pegs

6 PM

Run 11:37 [3] 2.3 km (5:03 / km) +13m 4:55 / km
ahr:136 max:146 shoes: Fuelcell

Run 50:00 [3] 14.14 km (3:32 / km)
ahr:184 max:198 shoes: Zoom Fly 3

Hounds.
16 / 8 / 8 / 4 / 4
Felt bouncy, nice lil ego boost

Run 19:48 [3] 3.95 km (5:00 / km) +14m 4:55 / km
ahr:146 max:181 shoes: Fuelcell

3 x 30"

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