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Training Log Archive: Borat

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Run2 1:08:40 8.66(7:56) 13.94(4:56) 112
  Total2 1:08:40 8.66(7:56) 13.94(4:56) 112

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Mo

Monday Nov 16, 2020 #

8 AM

Run 30:04 [3] 5.31 km (5:39 / km) +17m 5:34 / km
ahr:132 max:143 shoes: Pinky Pegs

jog in Inch park
5 PM

Run 38:36 [3] 8.63 km (4:28 / km) +95m 4:14 / km
ahr:161 max:179 shoes: Fuelcell

upper end aerobic though didn't feel like it, high stakes in the stock market not treating me well today

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