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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Jun 5:

activity # timemileskm+m
  Run1 1:02:19 5.89(10:34) 9.48(6:34) 328
  Orienteering1 46:10 5.54(8:20) 8.91(5:11) 57
  Total2 1:48:29 11.43(9:29) 18.4(5:54) 385

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Wednesday Jun 5 #

10 AM

Orienteering 46:10 intensity: (41:31 @1) + (4:39 @2) 8.91 km (5:11 / km) +57m 5:01 / km
ahr:132 max:150

Easy with some funky sprint-O in Gajac. Lovely.
4 PM

Run 1:02:19 intensity: (1:00:49 @1) + (1:30 @2) 9.48 km (6:34 / km) +328m 5:36 / km
ahr:130 max:151

Long way to the moon. Electric.

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