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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Jun 6:

activity # timemileskm+m
  Run1 1:27:01 7.13(12:12) 11.47(7:35) 543
  Total1 1:27:01 7.13(12:12) 11.47(7:35) 543

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Th

Thursday Jun 6 #

2 PM

Run 1:27:01 intensity: (1:15:05 @1) + (11:47 @2) + (9 @3) 11.47 km (7:35 / km) +543m 6:08 / km
ahr:129 max:161

Stunning group run in the mainland mountains. More like 60 min hike/scramble + 30 min easy descending.

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