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Training Log Archive: Borat

In the 1 days ending Jun 7:

activity # timemileskm+m
  Run2 2:05:19 16.76(7:29) 26.97(4:39) 192
  Total2 2:05:19 16.76(7:29) 26.97(4:39) 192

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Fr

Friday Jun 7 #

9 AM

Run 1:03:29 intensity: (24:41 @1) + (17:38 @2) + (11:32 @3) + (6:07 @4) + (3:31 @5) 14.65 km (4:20 / km) +33m 4:17 / km
ahr:151 max:192

3 x 10 min (2 min) with Townley and Joe

Legs felt atrocious in the first 10 mins of the WU and then they magically resurrected. Solid work if maybe a tad harder than prescribed. Really hard to measure intensity in the heat.
6 PM

Run 1:01:50 intensity: (1:00:14 @1) + (1:36 @2) 12.33 km (5:01 / km) +159m 4:43 / km
ahr:136 max:149

Easy miles towards my sea bream dinner. Best decision for the holiday as of yet.

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