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Training Log Archive: Borat

In the 1 days ending Jun 9:

activity # timemileskm+m
  Run1 46:28 5.77(8:03) 9.29(5:00) 82
  Total1 46:28 5.77(8:03) 9.29(5:00) 82

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Su

Sunday Jun 9 #

10 AM

Run 46:28 intensity: (38:39 @1) + (7:29 @2) + (20 @3) 9.29 km (5:00 / km) +82m 4:47 / km
ahr:138 max:163

All-time low in energy. Holiday crushing me in bits. Will keep on forcing the easy miles till I feel more normal.

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