Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Jun 10:

activity # timemileskm+m
  Run2 1:46:00 14.11(7:31) 22.71(4:40) 98
  Total2 1:46:00 14.11(7:31) 22.71(4:40) 98

«»
1:46
0:00
» now
Mo

Monday Jun 10 #

11 AM

Run 1:06:44 intensity: (18:29 @1) + (46:28 @2) + (1:47 @3) 14.39 km (4:38 / km) +32m 4:35 / km
ahr:148 max:171

Back at it after first missed run of the block yesterday eve. Feeling much better energy wise even if HR seems way higher than RPE. Hopefully back to full beans tomorrow.
6 PM

Run 39:16 intensity: (31:46 @1) + (7:30 @2) 8.32 km (4:43 / km) +66m 4:32 / km
ahr:140 max:155

Easy duble to collect my freshly repaired Kinvaras.

« Earlier | Later »