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Training Log Archive: Borat

In the 1 days ending Jun 13:

activity # timemileskm+m
  Run2 1:39:52 13.48(7:24) 21.7(4:36) 17
  Total2 1:39:52 13.48(7:24) 21.7(4:36) 17

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Th

Thursday Jun 13 #

8 AM

Run 1:05:31 intensity: (31:25 @1) + (16:54 @2) + (10:13 @3) + (6:15 @4) + (44 @5) 15.17 km (4:19 / km) +17m 4:18 / km
ahr:146 max:196

Standard Thursday track to assess the shape and whether I am indeed chronic fatigued or that’s how you feel in a hot country.

20 x 400m (30s)

Took me 4 reps to break the fatigue wall and then settled comfortably into 75/76s. Around rep 10 torrential rain came about which was net zero effect - better cooling down efficiency but worse wind resistance plus slippy track.

Happy with the times and comfort of that, maybe not washed. Maybe.
5 PM

Run 34:21 intensity: (33:39 @1) + (42 @2) 6.53 km (5:16 / km)
ahr:128 max:153

Lil jog with Wozzle to end our Croatian stint. Lovely stuff.

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