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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Jun 14:

activity # timemileskm+m
  Orienteering1 1:17:55 5.71(13:38) 9.19(8:29) 54
  Run1 15:09 1.82(8:19) 2.93(5:10)
  Total1 1:33:04 7.54(12:21) 12.13(7:40) 54

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Fr

Friday Jun 14 #

1 PM

Run 6:33 [1] 1.19 km (5:30 / km)
ahr:117 max:132

Up.

Orienteering 1:17:55 intensity: (39:15 @1) + (36:54 @2) + (1:46 @3) 9.19 km (8:29 / km) +54m 8:14 / km
ahr:142 max:167

First Jukola training. Incredibly slow and barely slow enough to keep up with the map. Took me a while to remember how to orienteer here and just as I thought I am in the groove I lost ut twice in a row in the green finishing with a safety bearing home. Not the confidence I need.

Run 8:36 intensity: (6:32 @1) + (2:00 @2) + (4 @3) 1.74 km (4:56 / km)
ahr:139 max:161

Down.

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