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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Jun 15:

activity # timemileskm+m
  Run1 47:13 6.22(7:36) 10.0(4:43)
  Orienteering1 45:05 4.4(10:14) 7.09(6:22) 11
  Total2 1:32:18 10.62(8:41) 17.09(5:24) 11

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Sa

Saturday Jun 15 #

1 PM

Orienteering 45:05 intensity: (33:48 @1) + (11:17 @2) 7.09 km (6:22 / km) +11m 6:19 / km
ahr:136 max:159

Exactly the confidence I need. Forgot my O-shoes in the accom so ran in Pegs but considering I rarely left the elephant tracks it might have been the optimal choice.
8 PM

Run 47:13 intensity: (46:47 @1) + (26 @2) 10.0 km (4:43 / km)
ahr:136 max:148

Mileage top-up. In initial hindsight, not great shout for my race freshness. In second hindsight, team was non-comp so good training banked.

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