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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 1:40:52 11.62(8:41) 18.7(5:24) 57
  Run1 34:48 3.65(9:32) 5.87(5:56) 3
  Total1 2:15:40 15.27(8:53) 24.57(5:31) 60

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Su

Sunday Jun 16 #

5 AM

Run 19:51 [1] 3.5 km (5:40 / km) +2m 5:39 / km
ahr:119 max:130

Up.

Orienteering 1:40:52 intensity: (8:53 @1) + (15:52 @2) + (29:55 @3) + (44:18 @4) + (1:54 @5) 18.7 km (5:24 / km) +57m 5:19 / km
ahr:168 max:194

Jukola - 7th leg for EUOC

Run 14:57 intensity: (14:11 @1) + (46 @2) 2.37 km (6:19 / km) +1m 6:18 / km
ahr:132 max:149

Down.

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