Training Log Archive: BoratIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
2 PM
Run 1:39:13 [3] 16.01 km (6:12 / km) +736m 5:02 / km
Saturday Sep 14, 2019 #
1 PM
Run 1:12:35 [3] 14.0 km (5:11 / km) +436m 4:29 / km
Friday Sep 13, 2019 #
5 PM
Run 1:09:09 [3] 16.0 km (4:19 / km) +280m 3:58 / km
Wednesday Sep 11, 2019 #
10 AM
Run 38:19 [3] 8.01 km (4:47 / km) +21m 4:43 / km
6 PM
Run 37:24 [3] 8.07 km (4:38 / km) +16m 4:35 / km
Tuesday Sep 10, 2019 #
1 PM
Run 1:10:52 [3] 16.0 km (4:26 / km) +83m 4:19 / km
Monday Sep 9, 2019 #
3 PM
Run 40:26 [3] 8.0 km (5:03 / km) +17m 5:00 / km
ahr:132 max:149