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Training Log Archive: Ivandjikov

In the 7 days ending Sep 15:

activity # timemileskm+m
  Easy run7 7:07:58 53.5(8:00) 86.1(4:58) 1589
  Total7 7:07:58 53.5(8:00) 86.1(4:58) 1589

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MoTuWeThFrSaSu

Sunday Sep 15 #

2 PM

Easy run 1:39:13 [3] 16.01 km (6:12 / km) +736m 5:02 / km

Saturday Sep 14 #

1 PM

Easy run 1:12:35 [3] 14.0 km (5:11 / km) +436m 4:29 / km

Friday Sep 13 #

5 PM

Easy run 1:09:09 [3] 16.0 km (4:19 / km) +280m 3:58 / km

Wednesday Sep 11 #

10 AM

Easy run 38:19 [3] 8.01 km (4:47 / km) +21m 4:43 / km

6 PM

Easy run 37:24 [3] 8.07 km (4:38 / km) +16m 4:35 / km

Tuesday Sep 10 #

1 PM

Easy run 1:10:52 [3] 16.0 km (4:26 / km) +83m 4:19 / km

Monday Sep 9 #

3 PM

Easy run 40:26 [3] 8.0 km (5:03 / km) +17m 5:00 / km
ahr:132 max:149

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