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Training Log Archive: Ivandjikov

In the 7 days ending Nov 10:

activity # timemileskm+m
  Easy run5 4:22:10 33.5(7:49) 53.92(4:52) 615
  Orienteering1 1:46:35 12.52(8:31) 20.15(5:17) 175
  Intervals 1 1:06:44 8.97(7:26) 14.44(4:37) 92
  Strength1 1:00:00
  Race1 55:24 7.81(7:05) 12.57(4:24) 51
  Recovery 1 35:45 3.78(9:27) 6.09(5:52) 20
  Jog1 28:07 3.42(8:13) 5.51(5:06) 20
  Strides1 6:34 0.62(10:40) 0.99(6:38)
  Total11 10:21:19 70.63 113.67 972

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Orienteering long 1:46:35 [3] 20.15 km (5:17 / km) +175m 5:04 / km

Cambus O'May - semi-fast orienteering + steady miles to make it up to a long run

Saturday Nov 9 #

1 PM

Race warm up/down 55:24 [3] 12.57 km (4:24 / km) +51m 4:19 / km

National XC Short course - 13.22
Felt strong

Friday Nov 8 #

5 PM

Easy run 1:11:22 [3] 15.68 km (4:33 / km) +159m 4:20 / km

Thursday Nov 7 #

12 PM

Easy run 30:38 [3] 6.5 km (4:43 / km) +21m 4:38 / km

6 PM

Easy run 30:31 [3] 6.51 km (4:41 / km) +13m 4:38 / km

Strides 6:34 [3] 0.99 km (6:38 / km)

Wednesday Nov 6 #

4 PM

Easy run 1:02:46 [3] 11.97 km (5:15 / km) +240m 4:46 / km

Tuesday Nov 5 #

10 AM

Jog 28:07 [3] 5.51 km (5:06 / km) +20m 5:01 / km

5 PM

Intervals warm up/down 1:06:44 [3] 14.44 km (4:37 / km) +92m 4:29 / km

3x5' [1'] threshold
felt shit

Monday Nov 4 #

Strength 1:00:00 [3]

7 AM

Recovery 35:45 [3] 6.09 km (5:52 / km) +20m 5:47 / km

2 PM

Easy run 1:06:53 [3] 13.25 km (5:03 / km) +181m 4:44 / km

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