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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivandjikov

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering3 3:04:52 14.05(13:10) 22.61(8:11) 575
  Intervals 2 2:18:29 19.16(7:14) 30.84(4:29) 113
  Strength2 2:00:00
  Long run1 1:30:01 8.85(10:10) 14.24(6:19) 604
  Easy run5 1:19:35 10.18(7:49) 16.38(4:52) 61
  Jog1 31:46 3.91(8:08) 6.29(5:03) 35
  Strides1 7:12 0.84(8:34) 1.35(5:19) 3
  Total11 10:51:55 56.99 91.71 1391

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Orienteering 1:13:32 [3] 8.78 km (8:23 / km) +262m 7:17 / km

End of a nice Lake District weekend. Enjoyed a lot of contour-only courses working on no compass navigation too. Pretty good self-esteem booster orienteering wise.

Easy run 1:58 [3] 0.37 km (5:16 / km)

Saturday Nov 23 #

10 AM

Orienteering 1:01:10 [3] 7.75 km (7:54 / km) +71m 7:33 / km

Easy run 3:18 [3] 0.69 km (4:45 / km)

1 PM

Orienteering 50:10 [3] 6.08 km (8:15 / km) +243m 6:53 / km

Easy run 6:13 [3] 1.05 km (5:55 / km)

Friday Nov 22 #

11 AM

Intervals warm up/down 56:18 [3] 12.5 km (4:30 / km) +22m 4:28 / km

4x1k with 2' rest
around 3.07/8 avg.
Felt pretty fresh and in the meantime the times were far slower than expected. Will introduce some more speed sessions I guess.

Thursday Nov 21 #

Strength 1:00:00 [3]

6 AM

Easy run 24:08 [3] 5.0 km (4:49 / km) +39m 4:39 / km

5 PM

Easy run 43:58 [3] 9.25 km (4:45 / km) +22m 4:42 / km

Wednesday Nov 20 #

2 PM

Long run 1:30:01 [3] 14.24 km (6:19 / km) +604m 5:13 / km

Strides 7:12 [3] 1.35 km (5:19 / km) +3m 5:16 / km

Tuesday Nov 19 #

8 AM

Jog 31:46 [3] 6.29 km (5:03 / km) +35m 4:55 / km

5 PM

Intervals 1:22:11 [3] 18.34 km (4:29 / km) +91m 4:22 / km

4x8' with 2' rest
Was progressing comfortably until a poop stop in the middle of the last rep. First session that I'm feeling 100% again.

Monday Nov 18 #

Strength 1:00:00 [3]

Note

rest day

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