Training Log Archive: BoratIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
10 AM
Run 1:24:19 [3] 20.01 km (4:13 / km) +134m 4:05 / km
Steady on Water of Leith.
Not great, not terrible considering feeling.
Not great, not terrible considering feeling.
Run 6:25 [3] 0.98 km (6:32 / km)
Saturday Jan 25, 2020 #
9 AM
Run warm up/down 1:11:49 [3] 16.25 km (4:25 / km) +90m 4:18 / km
Hounds session after yesterday's 5-hour shift at Big weekend was a grind.
6 x 3' [2'] on BUCS course
6 x 3' [2'] on BUCS course
Friday Jan 24, 2020 #
12 PM
Run 49:25 [3] 10.86 km (4:33 / km) +152m 4:15 / km
4 x 30'' strides
6 PM
Run 20:38 [3] 4.24 km (4:52 / km) +14m 4:48 / km
Thursday Jan 23, 2020 #
8 AM
Run 33:37 [3] 6.45 km (5:13 / km) +21m 5:08 / km
3 PM
Run 27:53 [3] 5.84 km (4:46 / km) +21m 4:41 / km
Wednesday Jan 22, 2020 #
2 PM
Run 1:07:59 [3] 13.72 km (4:57 / km) +171m 4:40 / km
was going for a long run but felt tired
Tuesday Jan 21, 2020 #
8 AM
Run 29:34 [3] 5.6 km (5:17 / km) +20m 5:11 / km
ahr:139 max:163
Feeling rough, don't know why exactly
5 PM
Run warm up/down 1:36:36 [3] 18.56 km (5:12 / km) +497m 4:35 / km
10' Tempo - 3.30s
5 x 3' hills with 3' jog back
4 x 30'' hills with 2' jog back
Far better than last week, both the tempo and the hills
5 x 3' hills with 3' jog back
4 x 30'' hills with 2' jog back
Far better than last week, both the tempo and the hills
Monday Jan 20, 2020 #
Run 30:00 [3] 6.32 km (4:45 / km)
pre gym treadmill
Strength 1:00:00 [3]
S&C
11 AM
Run 37:30 [3] 7.79 km (4:49 / km) +20m 4:45 / km
ahr:141 max:160