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Training Log Archive: Borat

In the 7 days ending Jan 26:

activity # timemileskm+m
  Easy run8 4:56:36 37.79(7:51) 60.82(4:53) 419
  Intervals 2 2:48:25 21.63(7:47) 34.81(4:50) 587
  Long run1 1:24:19 12.43(6:47) 20.01(4:13) 134
  Strength1 1:00:00
  Strides1 6:25 0.61(10:32) 0.98(6:32)
  Total11 10:15:45 72.47 116.63 1140

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Long run 1:24:19 [3] 20.01 km (4:13 / km) +134m 4:05 / km

Steady on Water of Leith.
Not great, not terrible considering feeling.

Strides 6:25 [3] 0.98 km (6:32 / km)

Saturday Jan 25 #

9 AM

Intervals warm up/down 1:11:49 [3] 16.25 km (4:25 / km) +90m 4:18 / km

Hounds session after yesterday's 5-hour shift at Big weekend was a grind.
6 x 3' [2'] on BUCS course

Friday Jan 24 #

12 PM

Easy run 49:25 [3] 10.86 km (4:33 / km) +152m 4:15 / km

4 x 30'' strides
6 PM

Easy run 20:38 [3] 4.24 km (4:52 / km) +14m 4:48 / km

Thursday Jan 23 #

8 AM

Easy run 33:37 [3] 6.45 km (5:13 / km) +21m 5:08 / km

3 PM

Easy run 27:53 [3] 5.84 km (4:46 / km) +21m 4:41 / km

Wednesday Jan 22 #

2 PM

Easy run 1:07:59 [3] 13.72 km (4:57 / km) +171m 4:40 / km

was going for a long run but felt tired

Tuesday Jan 21 #

8 AM

Easy run 29:34 [3] 5.6 km (5:17 / km) +20m 5:11 / km
ahr:139 max:163

Feeling rough, don't know why exactly
5 PM

Intervals warm up/down 1:36:36 [3] 18.56 km (5:12 / km) +497m 4:35 / km

10' Tempo - 3.30s
5 x 3' hills with 3' jog back
4 x 30'' hills with 2' jog back

Far better than last week, both the tempo and the hills

Monday Jan 20 #

Easy run 30:00 [3] 6.32 km (4:45 / km)

pre gym treadmill

Strength 1:00:00 [3]

S&C
11 AM

Easy run 37:30 [3] 7.79 km (4:49 / km) +20m 4:45 / km
ahr:141 max:160

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