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Training Log Archive: Borat

In the 7 days ending Feb 9:

activity # timemileskm+m
  Easy run8 5:05:23 39.33(7:46) 63.3(4:49) 265
  Intervals 2 2:48:30 22.04(7:39) 35.46(4:45) 615
  Strength2 2:00:00
  Long run1 1:35:33 11.6(8:14) 18.67(5:07) 235
  Jog1 28:13 3.47(8:07) 5.59(5:03) 29
  Total13 11:57:39 76.45 123.03 1143

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Long run 1:35:33 [3] 18.67 km (5:07 / km) +235m 4:49 / km

Chill Mortonhall

Saturday Feb 8 #

8 AM

Intervals warm up/down 1:05:34 [3] 15.46 km (4:14 / km) +53m 4:10 / km

6x1k at Saughton [1'50'']
Went with the wrong group being 3 sub30 guys and me :))
Grinded solo with a lot of wind constantly. Was meant to be 5k pace
3.08s avg
5 PM

Easy run 34:26 [3] 7.34 km (4:42 / km) +20m 4:38 / km

Friday Feb 7 #

10 AM

Easy run 33:35 [3] 7.23 km (4:39 / km)

8 PM

Easy run 27:08 [3] 5.86 km (4:38 / km) +13m 4:35 / km

+4x10''

Thursday Feb 6 #

Easy run 29:40 [3] 6.0 km (4:57 / km)

Pre gym

Strength 1:00:00 [3]

S&C
5 PM

Easy run 53:38 [3] 10.29 km (5:13 / km) +50m 5:05 / km

2x400m - 62''/63''
4x200m - 30''ish
Big recoveries focusing on speed and turnover

Wednesday Feb 5 #

9 AM

Easy run 48:55 [3] 9.91 km (4:56 / km) +21m 4:53 / km

6 PM

Easy run 33:10 [3] 7.05 km (4:42 / km) +21m 4:38 / km

Tuesday Feb 4 #

9 AM

Jog 28:13 [3] 5.59 km (5:03 / km) +29m 4:55 / km

5 PM

Intervals warm up/down 1:42:56 [3] 20.0 km (5:09 / km) +562m 4:31 / km

Hillz
10' muddy tempo
6 x 3' [3' jog back]
4 x 30'' [2' jog back]

Monday Feb 3 #

Strength 1:00:00 [3]

S&C
6 PM

Easy run 44:51 [3] 9.63 km (4:39 / km) +140m 4:20 / km

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