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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 7 days ending Mar 1:

activity # timemileskm+m
  Easy run10 6:38:12 51.96(7:40) 83.63(4:46) 391
  Strength2 2:00:00
  Long run1 1:19:16 12.43(6:23) 20.0(3:58) 12
  Intervals 1 56:49 9.93(5:43) 15.99(3:33)
  Strides1 7:16 0.86(8:25) 1.39(5:14) 6
  Total12 11:01:33 75.19 121.0 408

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MoTuWeThFrSaSu

Sunday Mar 1 #

10 AM

Easy run 45:09 [3] 10.0 km (4:31 / km)

Strides 7:16 [3] 1.39 km (5:14 / km) +6m 5:08 / km

5x20''
another laughable attempt to be fast

Saturday Feb 29 #

10 AM

Long run 1:19:16 [3] 20.0 km (3:58 / km) +12m 3:57 / km

Long time no long.
Plan was to session but after two days of wandering with minimal rest decided to do something easier and steady long run sounded about right

Friday Feb 28 #

10 AM

Easy run 1:10:26 [3] 15.15 km (4:39 / km) +11m 4:38 / km

Copenhagen chillation

Thursday Feb 27 #

Strength 1:00:00 [3]

S&C
7 AM

Easy run 23:43 [3] 4.81 km (4:56 / km) +22m 4:49 / km

DOMS
Tuesday is hitting hard
3 PM

Easy run 52:44 [3] 10.7 km (4:56 / km) +49m 4:49 / km

3x300 (47'') + 3x200 (30'')
Tractor on a motorway

Wednesday Feb 26 #

8 AM

Easy run 35:40 [3] 7.71 km (4:38 / km) +128m 4:16 / km

HYPE
3 PM

Easy run 34:35 [3] 7.44 km (4:39 / km) +20m 4:35 / km

Tuesday Feb 25 #

8 AM

Easy run 29:47 [3] 5.91 km (5:02 / km) +20m 4:57 / km

6 PM

Easy run 21:35 [3] 4.73 km (4:34 / km)

up

Intervals 48:01 [3] 13.93 km (3:27 / km)

Hounds:
5 x 8' [2' float]
3.32 , 3.27 , 3.19 , 3.19 , 3.19
floats - 3.45-50

That's more than encouraging :)

Intervals 8:48 [3] 2.06 km (4:17 / km)

strides 4x30

Easy run 18:10 [3] 3.48 km (5:13 / km) +14m 5:07 / km

down

Monday Feb 24 #

Easy run 29:10 [3] 6.0 km (4:52 / km)

pre gym

Strength 1:00:00 [3]

S&C
8 AM

Easy run 37:13 [3] 7.7 km (4:50 / km) +127m 4:28 / km

a 'no more than 40min' approach is kinda enjoyable

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