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Training Log Archive: Borat

In the 7 days ending Mar 8:

activity # timemileskm+m
  Easy run13 7:41:16 59.13(7:48) 95.15(4:51) 682
  Strength2 2:00:00
  Orienteering2 1:18:28 8.44(9:18) 13.58(5:47) 411
  Intervals 1 35:01 6.41(5:28) 10.32(3:24)
  Strides1 12:51 1.63(7:54) 2.62(4:54)
  Total15 11:47:36 75.61 121.68 1093

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MoTuWeThFrSaSu

Sunday Mar 8 #

11 AM

Easy run 14:51 [3] 2.97 km (5:00 / km) +25m 4:48 / km

Orienteering 1:02:10 [3] 9.49 km (6:33 / km) +382m 5:27 / km

UKEOL Long - Birsemore
Massive fuck up on #5 (4') where I was caught by Nixon and later by Spud. Scottish terrains are tough and I am not. Hopefully will get there someday

Easy run 19:52 [3] 3.59 km (5:32 / km)

Saturday Mar 7 #

7 AM

Easy run 24:31 [3] 5.05 km (4:51 / km) +20m 4:45 / km

1 PM

Easy run 22:55 [3] 4.52 km (5:04 / km) +12m 5:00 / km

Orienteering 16:18 [3] 4.09 km (3:59 / km) +29m 3:51 / km

UKEOL Sprint - Johnshaven
Bad execution but feeling great to be racing again

Easy run 20:30 [3] 4.03 km (5:05 / km) +14m 5:00 / km

Friday Mar 6 #

7 AM

Easy run 25:44 [3] 5.27 km (4:53 / km) +22m 4:47 / km

Nice catch up with Axel
5 PM

Easy run 36:40 [3] 7.26 km (5:03 / km) +37m 4:56 / km

Thursday Mar 5 #

Strength 1:00:00 [3]

S&C with Spud and Alex
10 AM

Easy run 34:31 [3] 7.38 km (4:41 / km) +21m 4:37 / km

Not sure if I didn't switch to too fast easy runs the last few weeks but tbh legs are fresh and sessions get better every single week. Maybe the 'Train fast to run fast' is not so wrong.
Control is what we want :)
6 PM

Easy run 45:45 [3] 9.96 km (4:35 / km) +44m 4:30 / km

A lot of procrastination today. Was intending to do a morning gym but as soon as I heard the alarm at 6.30 my body said no.
Struggled with 4x30'' post gym real hard :((

Wednesday Mar 4 #

9 AM

Easy run 30:36 [3] 6.01 km (5:06 / km) +128m 4:36 / km

Bit of climb. Should start doing more of it soon
6 PM

Easy run 49:08 [3] 10.42 km (4:43 / km) +152m 4:24 / km

No music. No podcast. Simple joy.

Tuesday Mar 3 #

9 AM

Easy run 23:57 [3] 5.0 km (4:47 / km) +15m 4:43 / km

Shakeroo
6 PM

Easy run 21:32 [3] 4.87 km (4:25 / km)

Intervals 35:01 [3] 10.32 km (3:24 / km)

2x4' [1'] + 2x8' [2'] + 4' [1']

(3.08 , 3.15) , (3.23 , 3.22 ) , 3.17

Good session overall but badly paced. Started way too close to the front back and the recoveries at 3.45 didn't help much. Readjusted and kept going.

Strides 12:51 [3] 2.62 km (4:54 / km)

4 x 30''
That was way harder than the actual workout

Easy run 20:04 [3] 4.13 km (4:52 / km) +11m 4:48 / km

Monday Mar 2 #

Strength 1:00:00 [3]

S&C
New program is grimmm. Getting stronger nevertheless :)
12 PM

Easy run 34:38 [3] 7.41 km (4:40 / km) +20m 4:37 / km

6 PM

Easy run 36:02 [3] 7.28 km (4:57 / km) +160m 4:28 / km

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