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Training Log Archive: Borat

In the 7 days ending Sep 27:

activity # timemileskm+m
  Long run1 1:38:41 12.69(7:46) 20.43(4:50) 307
  Easy run1 51:34 6.42(8:02) 10.34(4:59) 99
  Intervals 1 21:06 3.65(5:47) 5.87(3:36) 19
  Total2 2:51:21 22.77(7:32) 36.64(4:41) 425

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Sunday Sep 27 #

9 AM

Long run 1:38:41 [3] 20.43 km (4:50 / km) +307m 4:30 / km
ahr:158 max:182 shoes: Pinky Pegs

Long wan with 10+ boiz. Can't ask for more.
My HR speaks well for how (un)fit I am currently.

Saturday Sep 26 #

Easy run 20:52 [3] 4.38 km (4:46 / km) +32m 4:36 / km
shoes: Pinky Pegs

New beginning.
Optimistic.

Intervals 21:06 [3] 5.87 km (3:36 / km) +19m 3:32 / km
shoes: Adizero RC

First session with the boys. Love it!

4 x 2' (30'') tempo/float 3.15-20 on the tempo
5' rest
6 x 1' on/off sub 3's

Stopped when things got a bit too much as I don't want to dig deep from the first session in. Things are expectedly pretty bad in terms of pace after a 2-month running holiday. What's a better place to start winter training however ;))

Easy run 30:42 [3] 5.96 km (5:09 / km) +67m 4:53 / km
shoes: Pinky Pegs

Down.
not optimal routechoice

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