Easy run34:35  7.11 km (4:52 / km) +44m4:43 / km ahr:150 max:159 shoes: Fuelcell
To gym and back. I don't think there's a single muscle group in my body that's not sore. Forearms and calves are the worst by far however. Gotta do a lot more crimping to strengthen these chicken wings.
Easy run27:16  5.01 km (5:27 / km) +19m5:21 / km ahr:132 max:146 shoes: Pinky Pegs