Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 7 days ending Oct 11:

activity # timemileskm+m
  Easy run8 5:21:57 39.44(8:10) 63.47(5:04) 309
  Long run1 1:39:21 12.54(7:55) 20.18(4:55) 286
  Intervals 1 36:03 5.89(6:07) 9.48(3:48)
  Tempo / Threshold 1 24:05 4.42(5:27) 7.11(3:23)
  Total9 8:01:26 62.28(7:44) 100.24(4:48) 595

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Long run 1:39:21 [3] 20.18 km (4:55 / km) +286m 4:36 / km
ahr:152 max:179 shoes: Run fast 2

el classico

Saturday Oct 10 #

9 AM

Easy run 15:20 [3] 3.26 km (4:42 / km)
ahr:138 max:152 shoes: Fuelcell

Intervals 36:03 [3] 9.48 km (3:48 / km)
ahr:175 max:196

Hounds.

4 x 2' T (30'' F)
5 min rest
10 x 75'' on/off - avg 2.54's

Feels good progressing little by little each week.

Easy run 16:58 [3] 3.18 km (5:20 / km) +20m 5:11 / km
ahr:152 max:167 shoes: Fuelcell

6 PM

Easy run 30:39 [3] 6.18 km (4:58 / km) +22m 4:53 / km
ahr:138 max:146 shoes: Pinky Pegs

making up for fridays missed double due to my dominating win on the court

Friday Oct 9 #

8 AM

Easy run 29:40 [3] 5.59 km (5:19 / km) +18m 5:14 / km
ahr:143 max:160 shoes: Pinky Pegs

lil shake

Thursday Oct 8 #

8 AM

Easy run 36:06 [3] 7.01 km (5:09 / km) +41m 5:00 / km
ahr:139 max:151 shoes: Pinky Pegs

My plantar is niggling a bit the past two days as after a big break every session now is tightening my calves for at least three days => its basically constant with two seshs a week. Hopefully my legs should adapt soon without any damage being done. Hopefully
2 PM

Easy run 37:05 [3] 7.61 km (4:52 / km) +20m 4:49 / km
ahr:135 max:146 shoes: Run fast 2

More easy.

Wednesday Oct 7 #

7 AM

Easy run 1:13:13 [3] 14.24 km (5:08 / km) +145m 4:53 / km
ahr:142 max:158 shoes: Pinky Pegs

Early run in order to have time for climbing later.
gym :/

Tuesday Oct 6 #

6 PM

Easy run 17:02 [3] 3.65 km (4:40 / km) +11m 4:36 / km
ahr:148 max:162 shoes: Fuelcell

Up.

Tempo / Threshold 24:05 [3] 7.11 km (3:23 / km)
ahr:190 max:200 shoes: Adizero RC

Teach me patience.
2x8' [2' float] + 4'

Bailed after trying to stay on Tim's and Dan's back, poor decision.

Easy run 22:04 [3] 4.44 km (4:58 / km)
ahr:158 max:191 shoes: Fuelcell

6 x 30" and down

Monday Oct 5 #

8 AM

Easy run 43:50 [3] 8.33 km (5:16 / km) +32m 5:10 / km
ahr:134 max:169 shoes: Fuelcell

Finally a normal HR.
+ 6 x 100m [1']
few sub 12.5'' hundies :o

« Earlier | Later »