Training Log Archive: BoratIn the 7 days ending Oct 18, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Run 1:35:00 [3] 19.64 km (4:50 / km) +317m 4:29 / km
ahr:157 max:180 shoes: Run fast 2
Saturday Oct 17, 2020 #
Run 15:33 [3] 3.26 km (4:46 / km)
ahr:148 max:163 shoes: Fuelcell
Run 24:06 [3] 6.56 km (3:40 / km)
ahr:179 max:193
4 x 2' [30''] tempo
5mins
5 x 90'' on/off
Run 32:07 [3] 6.11 km (5:15 / km) +19m 5:11 / km
ahr:145 max:163 shoes: Fuelcell
Friday Oct 16, 2020 #
Run 32:57 [3] 8.28 km (3:59 / km) +22m 3:56 / km
ahr:171 max:183 shoes: Run fast 2
finished off with strides
Run 24:47 [3] 4.8 km (5:10 / km) +35m 4:59 / km
ahr:141 max:154 shoes: Pinky Pegs
Thursday Oct 15, 2020 #
Run 35:34 [3] 6.88 km (5:10 / km) +82m 4:53 / km
ahr:140 max:157 shoes: Pinky Pegs
Run 34:42 [3] 7.12 km (4:52 / km) +21m 4:48 / km
ahr:131 max:143 shoes: Fuelcell
Wednesday Oct 14, 2020 #
Run 1:15:02 [3] 14.91 km (5:02 / km) +128m 4:50 / km
ahr:144 max:164 shoes: Run fast 2
Tuesday Oct 13, 2020 #
Run 38:00 [3] 8.0 km (4:45 / km) +20m 4:41 / km
shoes: Fuelcell
my new watch came two mins before going out for the session so I couldn't believe how fortunate that was and then I opened it and it had no battery, oh well, too good to be true
Run 30:00 [3] 8.7 km (3:27 / km)
shoes: Adizero RC
6 x 4' [1' float]
still far from where I was six months ago but I'll give it a bit more time, no rush for any races whatsoever
Monday Oct 12, 2020 #
Run 43:00 [3] 8.5 km (5:04 / km) +15m 5:01 / km
shoes: Fuelcell
on the lookout for a replacement