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Training Log Archive: Borat

In the 7 days ending Nov 1:

activity # timemileskm+m
  Easy run9 5:19:55 38.06(8:24) 61.24(5:13) 587
  Long run1 1:40:01 14.88(6:43) 23.94(4:11) 72
  Intervals 1 49:37 8.09(6:08) 13.03(3:49)
  Tempo / Threshold 1 45:00 7.89(5:42) 12.69(3:33)
  Total10 8:34:33 68.91(7:28) 110.91(4:38) 659

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MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

Easy run 1:06:02 [3] 11.77 km (5:37 / km) +267m 5:02 / km
ahr:144 max:167 shoes: Pinky Pegs

week done

Saturday Oct 31 #

9 AM

Easy run 15:52 [3] 3.25 km (4:53 / km)
ahr:148 max:161 shoes: Fuelcell

HR higher than usual, probs from the pre workout dope :@

dont show that to wada

Intervals 49:37 [3] 13.03 km (3:49 / km)
ahr:179 max:196

Shockingly enough taking the tempo at tempo effort makes all the difference.

4 x 2' (30") T
10 x 2' on/off

Starting to finally get the crux of the training 'smart' thing, it aint that bad. Good progress in the boggy grass

Easy run 16:05 [3] 3.2 km (5:01 / km) +17m 4:54 / km
ahr:154 max:167 shoes: Fuelcell

crawl back

Friday Oct 30 #

8 AM

Easy run 37:37 [3] 6.83 km (5:31 / km) +62m 5:16 / km
ahr:132 max:149 shoes: Pinky Pegs

Once making fun of it, now praising Pedley's plod <3
4 PM

Easy run 29:10 [3] 5.04 km (5:47 / km) +100m 5:16 / km
ahr:132 max:157 shoes: Fuelcell

Should have gone earlier as mud and dark don't go well together.

apart from that did Lydiard's hills jumps/sprints, seems like something worth adding to the weekly schedule

Thursday Oct 29 #

9 AM

Long run 1:40:01 [3] 23.94 km (4:11 / km) +72m 4:07 / km
ahr:161 max:167 shoes: Run fast 2

Felt really smooth and relaxed. My HR stayed exactly the same from 2nd km to the end so I guess I have nailed my aerobic thresh, guustav

Wednesday Oct 28 #

8 AM

Easy run 34:35 [3] 6.97 km (4:58 / km) +46m 4:48 / km
ahr:138 max:151 shoes: Pinky Pegs

pre post jin with Dave

Tuesday Oct 27 #

8 AM

Easy run 24:34 [3] 4.89 km (5:01 / km) +32m 4:52 / km
ahr:139 max:153 shoes: Pinky Pegs

on tonight's dance floor
6 PM

Easy run 12:59 [3] 2.53 km (5:08 / km) +21m 4:56 / km
ahr:139 max:148 shoes: Adizero RC

Tempo / Threshold 45:00 [3] 12.69 km (3:33 / km)
ahr:181 max:192 shoes: Adizero RC

Shit show. Severely interrupted session due to dodgy stomach but got through it.
16' [4'] + 8' [2'] + 2x4' [1'] + 2x2' [30'']
Probably for the first time I actually felt like running at threshold so something positive at least.

Easy run 10:30 [3] 2.02 km (5:12 / km)
ahr:138 max:151 shoes: Fuelcell

Monday Oct 26 #

8 AM

Easy run 30:54 [3] 5.62 km (5:30 / km) +19m 5:24 / km
ahr:129 max:142 shoes: Pinky Pegs

plodzilla
5 PM

Easy run 41:37 [3] 9.14 km (4:33 / km) +23m 4:30 / km
ahr:147 max:173 shoes: Fuelcell

GPS gave up on me when I started striding so no sub 12 hundies this time ;(
Otherwise, bumped into 6.15 dvc group but had core to catch so didn't join them

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