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Training Log Archive: Borat

In the 7 days ending Nov 15:

activity # timemileskm+m
  Easy run9 5:28:05 39.31(8:21) 63.27(5:11) 525
  Long run1 1:35:01 13.82(6:53) 22.24(4:16) 143
  Tempo / Threshold 1 50:00 8.78(5:42) 14.14(3:32)
  Intervals 1 41:21 6.32(6:32) 10.18(4:04) 3
  Total10 8:34:27 68.24(7:32) 109.82(4:41) 670

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Easy run 1:12:31 [3] 13.71 km (5:17 / km) +186m 4:57 / km
ahr:147 max:167 shoes: Fuelcell

Muddy as never.

Saturday Nov 14 #

11 AM

Easy run 12:34 [3] 2.59 km (4:52 / km)
ahr:137 max:149 shoes: Fuelcell

Intervals 41:21 [3] 10.18 km (4:04 / km) +3m 4:04 / km
ahr:168 max:191 shoes: Adizero RC

Spectating the Movember challenge guys with Sam
4 x 2' [30''] tempo
6 x 1k 3.06 avg.

Felt alright and probs could've done 8 but wanted to leave it fresh

Easy run 16:07 [3] 2.89 km (5:35 / km)
ahr:128 max:143 shoes: Adizero RC

Friday Nov 13 #

8 AM

Easy run 35:25 [3] 6.51 km (5:26 / km) +40m 5:17 / km
ahr:128 max:141 shoes: Pinky Pegs

jog for biscuits
3 PM

Easy run 26:45 [3] 4.83 km (5:33 / km) +98m 5:02 / km
ahr:136 max:159 shoes: Fuelcell

hill jumps

Thursday Nov 12 #

8 AM

Long run 1:35:01 [3] 22.24 km (4:16 / km) +143m 4:08 / km
ahr:159 max:173 shoes: Run fast 2

Lovely morning job. Exploring and questionable route choices

Wednesday Nov 11 #

8 AM

Easy run 37:25 [3] 7.21 km (5:12 / km) +37m 5:04 / km
ahr:141 max:157 shoes: Pinky Pegs

Tuesday Nov 10 #

8 AM

Easy run 25:01 [3] 4.92 km (5:05 / km) +31m 4:56 / km
ahr:138 max:150 shoes: Pinky Pegs

6 PM

Easy run 11:37 [3] 2.3 km (5:03 / km) +13m 4:55 / km
ahr:136 max:146 shoes: Fuelcell

Tempo / Threshold 50:00 [3] 14.14 km (3:32 / km)
ahr:184 max:198 shoes: Zoom Fly 3

Hounds.
16 / 8 / 8 / 4 / 4
Felt bouncy, nice lil ego boost

Easy run 19:48 [3] 3.95 km (5:00 / km) +14m 4:55 / km
ahr:146 max:181 shoes: Fuelcell

3 x 30"

Monday Nov 9 #

8 AM

Easy run 30:40 [3] 5.79 km (5:18 / km) +18m 5:13 / km
ahr:131 max:145 shoes: Pinky Pegs

mist
5 PM

Easy run 40:12 [3] 8.59 km (4:41 / km) +88m 4:27 / km
ahr:141 max:161 shoes: Fuelcell

Dodgiest run I've done surely. No daylight with dense mist through Braids was as good as running blindfolded. However, I told myself that it'll be fun to try to reach the other end. Insta regretted with 3 mins in. Literally had no idea where I'm running, almost fell into the river, completely knocked out a fellow pedestrian who also preferred the darkness and came out of nowhere and decked it twice falling into some holes outside the path. The sound of the water and some really vague tree shapes were the only navigation I had.

That being said, now that I'm back home in one piece I rate it as a 10/10 xp

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