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Training Log Archive: Borat

In the 7 days ending Nov 22:

activity # timemileskm+m
  Easy run9 5:31:14 40.39(8:12) 65.0(5:06) 447
  Long run1 1:45:01 15.54(6:46) 25.0(4:12) 102
  Intervals 1 39:12 6.26(6:16) 10.07(3:53)
  Tempo / Threshold 1 24:20 4.19(5:49) 6.74(3:37)
  Total10 8:19:47 66.37(7:32) 106.81(4:41) 548

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Easy run 1:09:34 [3] 13.94 km (4:59 / km) +150m 4:44 / km
ahr:144 max:163 shoes: Fuelcell

Saturday Nov 21 #

10 AM

Easy run 11:22 [3] 2.44 km (4:39 / km) +1m 4:39 / km
ahr:141 max:182 shoes: Fuelcell

Intervals 39:12 [3] 10.07 km (3:53 / km)
ahr:175 max:197 shoes: Zoom Fly 3

track boiss
10T
2 x 5 x 600m [70'']
full recovery between sets

1.49 avg first set
1.47 avg second

Felt like dying since rep 3 but surprisingly pulled it out pretty good. Nice taste of lactic by the end.

Easy run 14:50 [3] 3.03 km (4:54 / km)
ahr:150 max:180 shoes: Fuelcell

Friday Nov 20 #

8 AM

Easy run 34:14 [3] 6.55 km (5:14 / km) +40m 5:04 / km
ahr:134 max:145 shoes: Fuelcell

5 PM

Easy run 32:29 [3] 6.52 km (4:59 / km) +40m 4:50 / km
ahr:143 max:154 shoes: Pinky Pegs

Thursday Nov 19 #

10 AM

Long run 1:45:01 [3] 25.0 km (4:12 / km) +102m 4:07 / km
ahr:169 max:179 shoes: Run fast 2

Felty both relaxed and fairly grindy. Still not 100% feeling but definitely an improvement. Two big blisters made the last 10k not so satisfactory but I'm liking the Thursday explorations.

Wednesday Nov 18 #

8 AM

Easy run 31:47 [3] 5.75 km (5:32 / km) +71m 5:13 / km
ahr:140 max:157 shoes: Pinky Pegs

jin

Tuesday Nov 17 #

8 AM

Easy run 25:03 [3] 4.88 km (5:08 / km) +22m 5:01 / km
ahr:145 max:161 shoes: Pinky Pegs

record high HR, will see if thats concerning tonight
6 PM

Easy run 12:03 [3] 2.29 km (5:16 / km) +12m 5:08 / km
ahr:142 max:151 shoes: Fuelcell

Tempo / Threshold 24:20 [3] 6.74 km (3:37 / km)
ahr:185 max:196 shoes: Zoom Fly 3

well, expected shitter
being not the only helped a lot though, we back in 10 days hopefully

8/8/4

Easy run 31:12 [3] 5.66 km (5:31 / km)
ahr:141 max:157 shoes: Fuelcell

Monday Nov 16 #

8 AM

Easy run 30:04 [3] 5.31 km (5:39 / km) +17m 5:34 / km
ahr:132 max:143 shoes: Pinky Pegs

jog in Inch park
5 PM

Easy run 38:36 [3] 8.63 km (4:28 / km) +95m 4:14 / km
ahr:161 max:179 shoes: Fuelcell

upper end aerobic though didn't feel like it, high stakes in the stock market not treating me well today

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