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Training Log Archive: Borat

In the 7 days ending May 16:

activity # timemileskm+m
  Easy run2 1:47:28 14.72(7:18) 23.69(4:32) 209
  Steady1 1:06:30 10.49(6:20) 16.89(3:56) 260
  Long run1 58:24 6.22(9:23) 10.01(5:50) 411
  Intervals 1 49:48 6.18(8:03) 9.95(5:00) 38
  Total5 4:42:10 37.62(7:30) 60.54(4:40) 918

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Sunday May 16 #

8 AM

Steady 1:06:30 [3] 16.89 km (3:56 / km) +260m 3:39 / km
ahr:176 max:191

Saturday May 15 #

9 AM

Easy run 46:39 [3] 10.66 km (4:22 / km) +40m 4:18 / km

Thursday May 13 #

11 AM

Easy run 1:00:49 [3] 13.03 km (4:40 / km) +168m 4:23 / km
ahr:160 max:176

Wednesday May 12 #

8 AM

Long run 58:24 [3] 10.01 km (5:50 / km) +411m 4:50 / km
ahr:150 max:169

Tuesday May 11 #

9 AM

Intervals 49:48 [3] 9.95 km (5:00 / km) +38m 4:55 / km

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