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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run9 9:59:08 72.78(8:14) 117.13(5:07) 1283
  Orienteering1 46:10 5.54(8:20) 8.91(5:11) 57
  Total10 10:45:18 78.32(8:14) 126.04(5:07) 1340

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Run 46:28 intensity: (38:39 @1) + (7:29 @2) + (20 @3) 9.29 km (5:00 / km) +82m 4:47 / km
ahr:138 max:163

All-time low in energy. Holiday crushing me in bits. Will keep on forcing the easy miles till I feel more normal.

Saturday Jun 8 #

6 PM

Run 1:24:00 [1] 16.21 km (5:11 / km) +51m 5:06 / km
ahr:130 max:145

Easy smiles with Wozzle and JHudd with the never-ending O chat. Loving it.

Friday Jun 7 #

9 AM

Run 1:03:29 intensity: (24:41 @1) + (17:38 @2) + (11:32 @3) + (6:07 @4) + (3:31 @5) 14.65 km (4:20 / km) +33m 4:17 / km
ahr:151 max:192

3 x 10 min (2 min) with Townley and Joe

Legs felt atrocious in the first 10 mins of the WU and then they magically resurrected. Solid work if maybe a tad harder than prescribed. Really hard to measure intensity in the heat.
6 PM

Run 1:01:50 intensity: (1:00:14 @1) + (1:36 @2) 12.33 km (5:01 / km) +159m 4:43 / km
ahr:136 max:149

Easy miles towards my sea bream dinner. Best decision for the holiday as of yet.

Thursday Jun 6 #

2 PM

Run 1:27:01 intensity: (1:15:05 @1) + (11:47 @2) + (9 @3) 11.47 km (7:35 / km) +543m 6:08 / km
ahr:129 max:161

Stunning group run in the mainland mountains. More like 60 min hike/scramble + 30 min easy descending.

Wednesday Jun 5 #

10 AM

Orienteering 46:10 intensity: (41:31 @1) + (4:39 @2) 8.91 km (5:11 / km) +57m 5:01 / km
ahr:132 max:150

Easy with some funky sprint-O in Gajac. Lovely.
4 PM

Run 1:02:19 intensity: (1:00:49 @1) + (1:30 @2) 9.48 km (6:34 / km) +328m 5:36 / km
ahr:130 max:151

Long way to the moon. Electric.

Tuesday Jun 4 #

9 AM

Run 1:00:00 intensity: (26:00 @1) + (16:00 @3) + (18:00 @4) 14.33 km (4:11 / km)

Morning T with some big groups of varying sessions which was great for the team morale. Concrete track underrated.

5 x 6 min (1 min) with Wozzle chasing me down

HR monitor forgotten home so no data for the next month.
5 PM

Run 58:00 intensity: (22:30 @1) + (5:00 @2) + (6:00 @3) + (24:30 @4) 14.17 km (4:06 / km) +34m 4:03 / km
ahr:146 max:177

Here again, unfortunately no appetite from the rest of the pack so had to force myself out for that one. Was fine once I got going as usual.

Having some new hurdles to go round in the first few lanes so decided to not do the planned k reps and changed to time. Happy enough with that even if I have no idea about paces. Big day in the bag.

7 x 3:30 min (1 min)

Monday Jun 3 #

3 PM

Run 1:16:01 intensity: (1:14:35 @1) + (1:26 @2) 15.2 km (5:00 / km) +53m 4:55 / km
ahr:128 max:149

Explore of Zadar featuring the best sprint-O focused track loop.

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