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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 1 days ending Oct 15:

activity # timemileskm+m
  Orienteering1 1:10:27 5.04(13:59) 8.11(8:41) 54
  Cycling1 50:40
  Cardio-Workout1 15:00
  Kraft/Stabi1 10:00
  Total4 2:26:07 5.04 8.11 54

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Th

Thursday Oct 15 #

10 AM

Cardio-Workout 15:00 [1]

Crosstrainer: WU
11 AM

Cycling intervals 50:40 [4]

Spinning Intervalle
12 PM

Kraft/Stabi 10:00 [1]

6 PM

Orienteering 1:10:27 [3] 8.11 km (8:41 / km) +54m 8:24 / km

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