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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 1 days ending Feb 23:

activity # timemileskm+m
  Orienteering1 1:31:39 7.87(11:39) 12.66(7:14) 140
  Running1 31:10 3.52(8:51) 5.67(5:30) 47
  Total2 2:02:49 11.39(10:47) 18.33(6:42) 187

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Tu

Tuesday Feb 23 #

8 AM

Running 31:10 [3] 5.67 km (5:30 / km) +47m 5:17 / km

6 PM

Orienteering 1:31:39 [3] 12.66 km (7:14 / km) +140m 6:52 / km

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