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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending Oct 11:

activity # timemileskm+m
  Kraft/Stabi6 2:55:00
  Cycling2 1:45:00
  Running3 1:42:26 12.55(8:10) 20.19(5:04) 188
  WU/CD2 47:51 5.57(8:35) 8.96(5:20) 66
  Orienteering1 34:56 4.37(7:59) 7.03(4:58)
  Total11 7:45:13 22.49 36.19 254

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running 28:02 [3] 5.28 km (5:18 / km) +64m 5:00 / km

3 PM

Cycling 45:00 [1]

Kraft/Stabi 10:00 [1]

Rudermaschine

Saturday Oct 10 #

10 AM

Kraft/Stabi 30:00 [3]

Friday Oct 9 #

9 AM

Kraft/Stabi 45:00 [1]

6 PM

Cycling 1:00:00 [3]

Spinning

Wednesday Oct 7 #

10 AM

Kraft/Stabi 25:00 [1]

3 PM

Running 41:16 [3] 8.29 km (4:59 / km) +115m 4:39 / km

Tuesday Oct 6 #

9 AM

Kraft/Stabi 20:00 [1]

6 PM

WU/CD 12:41 [1] 2.45 km (5:11 / km)

Running intervals 33:08 [4] 6.62 km (5:00 / km) +9m 4:58 / km

5min-4x3min-5min

WU/CD 15:18 [1] 2.78 km (5:30 / km) +19m 5:19 / km

Monday Oct 5 #

10 AM

Orienteering 34:56 [3] 7.03 km (4:58 / km)

SM-Sprinttraining. Mit SI+ GPS. Gab künstliche Zäune und ich habe ein paar mal nicht die optimale Route genommen.
6 PM

WU/CD 8:44 [1] 1.68 km (5:12 / km) +21m 4:54 / km

WU/CD 11:08 [1] 2.06 km (5:25 / km) +26m 5:06 / km

Kraft/Stabi 45:00 [1]

Rockgympa

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