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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 2:58:34 21.55(8:17) 34.68(5:09) 264
  Kraft/Stabi4 2:17:00
  Orienteering1 1:10:27 5.04(13:59) 8.11(8:41) 54
  Cardio-Workout2 1:09:00 6.57(10:30) 10.57(6:32)
  Cycling1 50:40 15.68(3:14) 25.24(2:00)
  Total11 8:25:41 48.84 78.6 318

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MoTuWeThFrSaSu

Sunday Oct 18 #

5 PM

Cardio-Workout 54:00 [3] 8.22 km (6:34 / km)

Crosstrainer
7 PM

Kraft/Stabi 37:00 [1]

Saturday Oct 17 #

12 PM

Running 1:03:37 [3] 12.19 km (5:13 / km) +91m 5:02 / km

Thursday Oct 15 #

10 AM

Cardio-Workout 15:00 [1] 2.35 km (6:23 / km)

Crosstrainer: WU
11 AM

Cycling intervals 50:40 [4] 25.24 km (2:00 / km)

Spinning Intervalle
12 PM

Kraft/Stabi 10:00 [1]

6 PM

Orienteering 1:10:27 [3] 8.11 km (8:41 / km) +54m 8:24 / km

Wednesday Oct 14 #

2 PM

Running 49:55 [3] 9.96 km (5:01 / km) +65m 4:51 / km

8 PM

Kraft/Stabi 45:00 [1]

Tuesday Oct 13 #

6 PM

Running 43:06 [3] 8.51 km (5:04 / km) +63m 4:53 / km

Monday Oct 12 #

6 PM

Running 10:24 [3] 1.99 km (5:13 / km) +20m 4:58 / km

Running 11:32 [3] 2.02 km (5:42 / km) +25m 5:22 / km

Kraft/Stabi 45:00 [1]

Rockgympa

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