Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering3 3:00:49 14.59(12:24) 23.48(7:42) 123
  Running3 2:32:45 17.51(8:44) 28.17(5:25) 176
  Cardio-Workout2 1:45:00
  Kraft/Stabi4 1:33:00
  WU/CD3 1:03:24 6.96(9:06) 11.21(5:39) 112
  Cycling1 50:10
  Total12 10:45:08 39.06 62.86 411

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Running 1:33:10 [3] 17.31 km (5:23 / km) +88m 5:15 / km

Saturday Oct 24 #

10 AM

Orienteering 1:05:03 [3] 9.54 km (6:49 / km) +70m 6:35 / km

O-Intervalle
4 PM

Orienteering 59:09 [3] 6.99 km (8:28 / km) +13m 8:23 / km

Friday Oct 23 #

6 PM

WU/CD 13:13 [3] 1.86 km (7:06 / km) +7m 6:58 / km

Orienteering 56:37 [3] 6.95 km (8:09 / km) +41m 7:55 / km

Massenstart Nacht-OL, gegabelt

Thursday Oct 22 #

7 PM

Cardio-Workout 1:15:00 [3]

Crosstrainer
8 PM

Kraft/Stabi 28:00 [2]

Wednesday Oct 21 #

10 AM

Cardio-Workout 30:00 [2]

Crosstrainer WU
11 AM

Cycling 50:10 [4]

Spinning.
12 PM

Kraft/Stabi 15:00 [1]

Tuesday Oct 20 #

6 PM

WU/CD 14:50 [1] 2.87 km (5:10 / km) +42m 4:49 / km

Running 36:14 [3] 6.64 km (5:27 / km) +24m 5:22 / km

10min, 10x1min, 5min

WU/CD 17:37 [1] 3.16 km (5:35 / km) +24m 5:22 / km

Kraft/Stabi 15:00 [1]

Monday Oct 19 #

9 AM

Running 23:21 [3] 4.23 km (5:32 / km) +64m 5:08 / km

6 PM

WU/CD 8:52 [1] 1.68 km (5:16 / km) +20m 4:58 / km

WU/CD 8:52 [1] 1.64 km (5:24 / km) +18m 5:07 / km

Kraft/Stabi 35:00 [3]

« Earlier | Later »