Training Log Archive: LoeriIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2021 #
11 AM
Running 2:05:25 [3] 25.0 km (5:01 / km) +160m 4:52 / km
Saturday Jan 23, 2021 #
4 PM
Kraft/Stabi 45:00 [2]
Friday Jan 22, 2021 #
6 PM
Running 49:04 [3] 10.33 km (4:45 / km) +41m 4:40 / km
Thursday Jan 21, 2021 #
2 AM
Cycling 1:35:00 [3]
Wednesday Jan 20, 2021 #
12 PM
Kraft/Stabi 25:00 [2]
5 PM
Running 24:05 [3] 4.47 km (5:24 / km) +31m 5:13 / km
Orienteering 39:53 [3] 5.98 km (6:40 / km)
Running 21:20 [3] 3.89 km (5:29 / km) +50m 5:09 / km
Tuesday Jan 19, 2021 #
4 PM
Running 1:09:59 [3] 13.6 km (5:09 / km) +155m 4:52 / km
Monday Jan 18, 2021 #
6 PM
Elliptical machine 30:00 [2]
Crosstrainer Erwärmung
7 PM
Kraft/Stabi 1:00:00 [3]