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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending Jan 31:

activity # timemileskm+m
  Orienteering2 2:47:19 13.2(12:40) 21.25(7:52) 85
  Running2 1:54:27 13.89(8:14) 22.35(5:07) 135
  Cycling1 1:10:00
  Cardio-Workout1 1:00:00
  Kraft/Stabi2 55:00
  Total8 7:46:46 27.09 43.6 220

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Orienteering 1:24:49 [3] 10.07 km (8:25 / km)

Saturday Jan 30 #

11 AM

Running 1:27:26 [3] 17.33 km (5:03 / km) +100m 4:54 / km

Thursday Jan 28 #

7 AM

Kraft/Stabi 30:00 [3]

5 PM

Orienteering 1:22:30 [3] 11.18 km (7:23 / km) +85m 7:06 / km

Wednesday Jan 27 #

Cardio-Workout 1:00:00 [3]

Crosstrainer intervalle, 5x5min

Tuesday Jan 26 #

7 AM

Kraft/Stabi 25:00 [3]

7 PM

Cycling 1:10:00 [3]

Monday Jan 25 #

7 PM

Running 27:01 [3] 5.03 km (5:23 / km) +35m 5:12 / km

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