Training Log Archive: LoeriIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2021 #
10 AM
Orienteering 1:24:49 [3] 10.07 km (8:25 / km)
Saturday Jan 30, 2021 #
11 AM
Running 1:27:26 [3] 17.33 km (5:03 / km) +100m 4:54 / km
Thursday Jan 28, 2021 #
7 AM
Kraft/Stabi 30:00 [3]
5 PM
Orienteering 1:22:30 [3] 11.18 km (7:23 / km) +85m 7:06 / km
Wednesday Jan 27, 2021 #
Elliptical machine 1:00:00 [3]
Crosstrainer intervalle, 5x5min
Monday Jan 25, 2021 #
7 PM
Running 27:01 [3] 5.03 km (5:23 / km) +35m 5:12 / km