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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending May 23:

activity # timemileskm+m
  Running4 3:22:47 22.25(9:07) 35.8(5:40) 536
  Kraft/Stabi2 1:27:00
  Orienteering1 1:22:33 7.36(11:13) 11.84(6:58) 107
  Total7 6:12:20 29.6 47.64 643

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MoTuWeThFrSaSu

Saturday May 22 #

6 PM

Running 28:19 [3] 5.49 km (5:10 / km) +57m 4:54 / km

7 PM

Kraft/Stabi 47:00 [3]

Friday May 21 #

5 PM

Running 1:06:05 [3] 9.89 km (6:41 / km) +302m 5:48 / km

Backbana

Thursday May 20 #

11 AM

Kraft/Stabi 40:00 [3]

6 PM

Orienteering 1:22:33 [3] 11.84 km (6:58 / km) +107m 6:40 / km

Wednesday May 19 #

6 PM

Running 1:06:51 [3] 12.46 km (5:22 / km) +96m 5:10 / km

Tuesday May 18 #

4 PM

Running 41:32 [3] 7.97 km (5:13 / km) +81m 4:58 / km

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