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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling2 1:33:11 21.13(13.6/h) 34.01(21.9/h) 153
  Kraft/Stabi3 1:23:00
  Running1 33:17 2.53(13:09) 4.07(8:10) 14
  Orienteering1 33:13 2.5(13:18) 4.02(8:16) 29
  Total6 4:02:41 26.16 42.1 196

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MoTuWeThFrSaSu

Saturday May 18 #

8 AM

Kraft/Stabi 30:50 [3]
ahr:92 max:135

5 PM

Cycling 33:05 [3] 11.63 km (21.1 kph) +38m
ahr:110 max:133

Friday May 17 #

4 PM

Running 33:17 [3] 4.07 km (8:10 / km) +14m 8:02 / km
ahr:125 max:147

Thursday May 16 #

5 PM

Kraft/Stabi 32:12 [3]
ahr:75 max:124

Wednesday May 15 #

5 PM

Cycling 1:00:06 [3] 22.38 km (22.3 kph) +114m
ahr:117 max:144

Tuesday May 14 #

6 PM

Orienteering 33:13 [3] 4.02 km (8:16 / km) +29m 7:59 / km
ahr:133 max:171

Kraft/Stabi 19:58 [3]
ahr:73 max:101

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