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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 7 days ending May 26:

activity # timemileskm+m
  Kraft/Stabi4 1:49:34
  Running2 1:10:38 5.55(12:44) 8.93(7:54) 43
  Orienteering1 30:00 1.56(19:14) 2.51(11:57) 196
  Elliptical machine2 23:39
  Total8 3:53:51 7.11 11.44 239

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MoTuWeThFrSaSu

Saturday May 25 #

7 AM

Kraft/Stabi 24:11 [3]
ahr:99 max:156

2 PM

Orienteering 30:00 [3] 2.51 km (11:57 / km) +196m 8:36 / km
ahr:148 max:162

Friday May 24 #

6 AM

Running 30:05 [3] 4.02 km (7:29 / km) +8m 7:25 / km
ahr:142 max:158

Thursday May 23 #

5 PM

Kraft/Stabi 31:39 [3]
ahr:82 max:137

Tuesday May 21 #

9 AM

Elliptical machine 9:46 [3]
ahr:122 max:130

Kraft/Stabi 29:39 [3]
ahr:120 max:166

5 PM

Running 40:33 [3] 4.92 km (8:15 / km) +35m 7:58 / km
ahr:126 max:149

Monday May 20 #

4 PM

Elliptical machine 13:53 [3]
ahr:83 max:113

6 PM

Kraft/Stabi 24:05 [3]
ahr:116 max:151

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