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Training Log Archive: Loeri

In the 7 days ending Jun 2:

activity # timemileskm+m
  Kraft/Stabi3 1:32:31
  WU/CD3 1:12:52 6.85(10:38) 11.03(6:36) 47
  Running1 35:21 2.75(12:51) 4.43(7:59) 51
  Total6 3:20:44 9.6 15.46 97

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MoTuWeThFrSaSu

Friday May 31 #

6 AM

Kraft/Stabi 13:16 [3]
ahr:89 max:141

4 PM

WU/CD 32:02 [3] 4.46 km (7:11 / km) +13m 7:04 / km
ahr:145 max:163

Thursday May 30 #

7 AM

WU/CD 8:23 [3] 1.36 km (6:10 / km) +9m 5:59 / km
ahr:136 max:151

Wednesday May 29 #

4 PM

Kraft/Stabi 20:05 [3]
ahr:89 max:122

Kraft/Stabi 28:12 [3]
ahr:79 max:131

Tuesday May 28 #

5 PM

WU/CD 32:27 [3] 5.21 km (6:14 / km) +24m 6:05 / km
ahr:155 max:168

Monday May 27 #

5 PM

Running 35:21 [3] 4.43 km (7:59 / km) +51m 7:33 / km
ahr:124 max:157

Kraft/Stabi 30:58 [3]
ahr:79 max:131

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