Training Archive: bodgie

In the 7 days ending 2006-09-17:

activity

time

miles

climb

MTB

4:00:35

6.21

(38:43)

10.0

(24:03)

450

X Training

1:00

8.08

(0:07)

13.0

(0:04)

Total

4:01:35

14.29

(16:54)

23.0

(10:30)

450

[csv]

4:00

0:00

Sunday Sep 17
	X Training intervals 15 [2]3 km (5 / km)

	Typical Sunday morning jog (with the dog)fast and slow sprints, visited the local coffee shop.
Saturday Sep 16
	MTB hills 4:00:35 [2]10 km (24:04 / km) +450m 19:38 / km

	Intresting undulating to hilly terrain around Redbank, into Kara Kara park.Did some rogaining in that area years ago.
Friday Sep 15
	X Training hills (jogging) 45 [3]10 km (4 / km)
	(sick)