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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bodgie

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Nite Nav.1 1:30:00 1.55(57:56) 2.5(36:00) 100
  Gym2 1:25:00
  Total3 2:55:00 1.55 2.5 100

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1:30
0:00
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MoTuWeThFrSaSu

Thursday Jan 18, 2007 #

Gym 45:00 [3]

Wednesday Jan 17, 2007 #

Gym 40:00 [3]

Monday Jan 15, 2007 #

Nite Nav. 1:30:00 [3] 2.5 km (36:00 / km) +100m 30:00 / km

SES training , nite navigation and search techniques

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