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Training Log Archive: joshbd

In the 1 days ending Feb 10:

activity # timemileskm+m
  Skimo1 3:07:30 5.32(35:15) 8.56(21:54) 832
  Trail run1 1:02:09 6.85(9:04) 11.02(5:38) 160
  Total2 4:09:39 12.17(20:31) 19.59(12:45) 992

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Mo

Monday Feb 10 #

10 AM

Skimo 3:07:30 [1] 5.32 mi (35:15 / mi) +832m 23:43 / mi

Easy 800m skin over 3hrs from Le Laus to Col d’Izoard via Col Perdu
6 PM

Trail run 1:02:09 [2] 6.85 mi (9:04 / mi) +160m 8:28 / mi
ahr:130 max:157 shoes: Inov-8 Mudclaw 275

Easy run on snowy track. Plus 6 strideouts.

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