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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshbd

In the 1 days ending Feb 13:

activity # timemileskm+m
  Skimo1 1:45:37 6.2(17:02) 9.98(10:35) 954
  Trail run1 1:03:28 6.77(9:22) 10.9(5:50) 118
  Total2 2:49:05 12.97(13:02) 20.87(8:06) 1072

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Th

Thursday Feb 13 #

10 AM

Skimo 1:02:08 [2] 3.38 mi (18:23 / mi) +552m 12:12 / mi

Easy warm up skin

Skimo 43:29 [4] 2.82 mi (15:25 / mi) +402m 10:41 / mi
ahr:134 max:171

3 x approx 10’ tempo intervals with towing
4 PM

Trail run 1:03:28 [2] 6.77 mi (9:22 / mi) +118m 8:54 / mi
shoes: Inov-8 Mudclaw 275

Easy effort on snowy trails

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